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体育用品-飚速体育用品公司-体育用品价格
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1. 向下伸展双膝微曲,身体慢慢向前弯,让背部和肩膀放松,双手尽量去触摸脚趾。保持10~15秒,然后放松。重复做3次。2.脚筋伸展坐在干净的座垫上,把一条腿伸直。把另一条腿向内收,使其紧贴伸直的一条腿的内侧。尽量用手去触摸脚趾。保持10~15秒,然后放松。每一条腿重复做3次。3. 小腿和脚跟腱伸展两手扶墙或树站立,一脚在后。保持后腿直立且脚跟着地,体育用品价格,向墙或树的方向倾斜。保持10~15秒,然后放松。每一条腿重复做3次。
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体育用品-飚速体育用品公司-体育用品价格由福州市飚速体育用品有限公司提供。福州市飚速体育用品有限公司是从事“健身器材,体育用品,运动器材,运动用品,跑步机”的企业,公司秉承“诚信经营,用心服务”的理念,为您提供更好的产品和服务。欢迎来电咨询!联系人:陈经理。